TWISTED CANYON CROSSFIT

605.347.1515

SERVICES

Kids CrossFit

is a fun experience for kids through fitness. We want to guide young athletes to improve strength, coordination, and skill development through a fun, positive, and worthwhile CrossFit kids class.

45 minute sessions- 2 days/week

CrossFit

is a specifically designed program to improve fitness and health. This program is constantly varied functional movements performed at a relatively high intensity.

60 minute sessions- 6 days/week

These classes are creative, fun, and productive. We want you to be part of this awesome community that encourages and pushes you as well as celebrates your successes with you! Twisted Canyon is a perfect fit for anyone, come join us!

focuses on core strength and a wide variety of movements to keep your heart rate up so you can burn more calories in less time. These movements will benefit your everyday life by working on strength, balance, and range of motion through interval training.

45 minute sessions- 5 days/week

Cycling

blends technique, sounds training principles, and resistance to promote weight loss and increase metabolism. Cycling is energizing, challenging, and inspires enthusiast of all ages and fitness levels.

45 minute sessions- 5 days/week

Athletic Enhancement

These clinics are

programmed to help improve

your sports performance.

The functional exercise program teaches teens to develop

precise skills by working on

Olympic weightlifting lifts,

zoning in on explosive movements, speed, and flexibility.

Cardio Kickboxing

is taught by the fun and energetic Kris Legner. She teaches a full body workout that incorporates variations of punching, kicking, and abs to build strength and burn calories.

45 minutes sessions- 1 day/week

BOSU

is a step beyond traditional training. It can help improve your balance and flexibility, sharpen your reflexes, and reshape your body.

45 minute sessions

Personal Training

We have coaches experienced

in a variety of skill sets. If you

would like one-on-one training to focus on specific skills or goals.

We would love to train you!

services

Wake up and Workout.

CONTACT

Getting Here:

We are behind the Days Inn!

Our Address:

1150 Moose Drive

Sturgis, South Dakota 57785

Email:

twistedcanyoncrossfit@outlook.com

Phone:

605.347.1515

INSTRUCTORS

Kristi Cammack

LEVEL 1 CROSSFIT TRAINER

KIDS CROSSFIT CERTIFIED
CROSSFIT WEIGHTLIFTING TRAINER

CROSSFIT GYMNASTICS TRAINER

SPORTS SPECIFIC APPLICATION SPECIALTY COURSE

I am a teacher at Sturgis Williams Middle School, highschool coach, advisor, and owner of Twisted Canyon CrossFit. I have a huge love for this community, athletics, and helping others meet their goals. I grew up in Sturgis doing multiple excurriculars and went on to pole vault at South Dakota State University. After having the amazing opportunity to move back to my hometown to teach and coach, I decided to join this fun new activity that included weightlifting, gymnastics movements, and cardio activities. I fell head over heals for CrossFit, and received my Level 1 CrossFit Certification in 2014 followed by the Kids CrossFit Certification and CrossFit Weightlifting in 2016, then CrossFit Gymnastics and CrossFit Sports Specific Application in 2017, as well as Aerobic Capacity in 2018. I hope to get all ages motivated about a happier and healthier lifestyle.

Calvin Cammack

LEVEL 1 CROSSFIT TRAINER
KIDS CROSSFIT CERTIFIED

CROSSFIT GYMNASTICS TRAINER

Calvin is the owner and operater of Greenscape, landscaping company, based out of Sturgis. Calvin spent most of his summers growing up working on his grandparents ranch outside of Sturgis. In high school he received a scholarship to pole vault at SDSU where he majored in Landscape Architecture. He is not afraid of hardwork and puts 100% into everything that he does, especially coaching. He wants to help and see you improve as much as you do, if not more. Calvin also received his Level 1 CrossFit Certification in 2014 followed by the Kids CrossFit Certification in 2016 and CrossFit Gymnastics in 2017.

McKenzie Bachand

LEVEL 1 CROSSFIT TRAINER

KIDS CROSSFIT CERTIFIED

McKenzie currently works at the VA at Fort Meade. McKenzie is a fun loving lady! She always has a big smile on her face and it is completely contagious. Kenzie grew up in a sports family and is an alumni of Sturgis Brown High School where she participated in volleyball, basketball, and track. She believes in Fun and Fitness for people of all ages. McKenzie is a trainer in all areas at our gym but mainly focuses on Kids CrossFit. She is a perfect fit for coaching kids ages 3-10. She is fun, caring, and her excitement rubs off on everyone. We are so lucky to have her on our team! McKenzie received her Level 1 CrossFit Certification in 2016 followed by her Kids CrossFit Certification.

Megan Royer

LEVEL 1 CROSSFIT TRAINER

CROSSFIT GYMNASTICS TRAINER

Megan is currently a Dental Assistant at Loftus Dental in Sturgis. She shows a passion for everything that she does and is there in a heartbeat if anyone needs something. She has one of the biggest hearts out of anyone I know. Megan decided to start her CrossFit journey three years ago. She comes from a sports background, but did very little lifting before CrossFit. Since she started she has improved tremedously on her form. She is an amazing athlete to train because she works hard to perfect all of her lifts/skills. She understands the hardwork and determination it takes to learn such technical movements from little experience with them. We can't wait for the new elements Megan brings to the table, her personallity is going to fit right in here at Twisted Canyon CrossFit. Megan received her Level 1 CrossFit Certificaiton in 2016 and received her Gymnastics Certificate in 2017.

RJ Royer

LEVEL 1 CROSSFIT TRAINER

CROSSFIT GYMNASTICS TRAINER

RJ Royer is an amazing asset to our facility. He has tons of knowledge to share with all of us. His athletic passion started in high school where he participated in track and basketball. RJ is the perfect definition of hardwork, compassion, and sarcasm. :) He works hard in and out of the gym, and has a passion to see others be successful. He is all about hardwork and having fun. RJ has also been in the military for 16 years and on his 3rd deployment he became a member and coach of a CrossFit gym overseas. This is where he learned techniques and ideas from five amazing trainers. We are so excited RJ is going to be part of our CrossFit family. RJ received his Level 1 CrossFit Certification in 2016 and CrossFit Gymnastics in 2017.

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